Michel Fouarge

Some tips for having beautiful skin

You all want flawless, peachy skin, right? Balanced skin, without redness, without dark circles. It is undoubtedly a question of good genes but we can force nature a little by adopting good gestures, good resolutions to have the radiant and silky complexion of which we dream.

Our skin needs to be cleansed thoroughly. Not every day but at least once a week to remove toxins and dead skin. You have an endless choice of scrubs and awesome products. Make the right choices and you will be the winners.

1. Cleanse your skin

CeraVe cleansing and moisturizing cream (American brand) cleanses, moisturizes and helps restore the skin's protective barrier. Its pump bottle is very practical to use for the face and body.

Otherwise, we are fans of the organic surgras soap from the brand "It was me who made it" which is very gentle. It cleanses and hydrates your skin.

Cleanance from Avène is recommended because it purifies and mattifies your face. We also recommend Biotherm Aquapower, a soothing daily cleanser.

Nettoyant CeraVeSavon c'est moi qui l'ai faitNettoyant Avène
Nettoyant Bio-Therm

2. Exfoliate the skin

Doing a scrub once a week on your face is essential for removing dead skin and impurities.

We really like Aquabella by Nuxe, a unisex purifying jelly despite its name!

The same goes for the body: Caudalie's crushed cabernet scrub is really a good product.

Gommage NuxeGommage Caudalie

3. Hydrate it well

All skin types need to be hydrated.

The basic advice is to drink 1 liter to 1 1/2 liter of water per day! The water will help eliminate toxins responsible for a dull complexion. Use moisturizing, nourishing shower gels and creams suitable for your face and body. Take care of your skin, it is an asset to maintain.

Gentlemen, discover Biotherm Total Perfection moisturizer, anti roughness, uniformity and which tightens pores. He is TOP ...

Also think about the contours of your eyes. The skin is thin and needs a really specific product. Opt, for example, for the multi-function eye contour from Nuxe: it is anti-puffiness, anti-dark circles and anti-aging ... Anti-tout, that's great!

Hydratant Bio-ThermCrème Nuxe

4. Eat healthy

Can't see the connection between having great skin and eating well? Well, if ... Foods that are too fatty can cause pimples to germinate which will not be very flattering. Eat healthy, choose beautiful and good seasonal products. Consume various kinds of oils in your kitchen: Rapeseed, olive, flax, walnuts: they are rich in fatty acids, Omega-3 and Omega-6 which preserve the suppleness of the skin. Your body needs them, but above all you have to think about varying them, this is important.

5. Play sports

Moving around improves blood circulation and helps flush out toxins.

6. Healthy lifestyle

It takes between 7 and 8 hours of sleep per night to hope to have beautiful skin without dark circles, without bags. At night, the cells of the epidermis can renew themselves. Alcohol should be consumed in moderation as it dehydrates the skin. Let's talk about tobacco which can have cutaneous consequences such as the early appearance of wrinkles, skin dryness, it reduces collagen production, alters elastic tissues ... Better to think about reducing these factors which will harm your health and radiance of your skin. Fortunately, cosmetics are there to help us in our perpetual quest for beauty.

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